What I eat + a peek inside my fridge!

I get asked constantly what my meals look like, what my snacks consist of, and what I pack in my fridge. What better way to answer these questions all in one blog post! Thankfully I take pictures of pretty much every food I eat, and log it in a food album on my phone. What can I say, I eat with the eyes first! :)

 What My Snack Counter looks Like 

What's all there:

* All unsalted Nuts and Nut, seed and dried fruit mix (All those stacked containers contain nuts as well) 

*Almonds 

*Breton Popped Cracker Chips

Pepperidge Farm Cracker Chips

*Quaker Crispy Mini's

*Dove Dark Chocolate Bar

*Air Popped Popcorn

*Wheat Thin Crackers(Spinach and Sweet Potato) 

What my Fridge looks like

*Warning, no cleaning was done prior to taking picture, please don't judge me :) *

What all there: 

*Lots and lots of produce! Mushrooms, peppers, grape tomatoes, onions, celery, lemons, limes, mixed greens, spinach, cucumber, green leaf lettuce, etc, etc, etc...

*Fruit! Strawberries, blueberries, blackberries. Not pictured is my fruit bowl on the counter which contains: Bananas, apples, oranges, cantaloupe, kiwi and pomegranate.

*Natural Peanut Butter

*Hummus

*Guacamole

*Almond milk

*Skim Milk

*Eggs

*Yogurt

*Cheese: Feta, Ricotta, Cheddar and Portuguese cheese 

 *Salsa

*Natural Jam

Of course there is meat, and condiments, but I don't feel the need to list all that stuff!

My Post-Workout Snack

After a good weight/cardio session, this is my favourite go-to munch. 

*Half a Banana(about 30 grams)

*Half a red apple (About 50 grams)

*Granola (About 15-20 grams)

*Teaspoon of Natural Peanut Butter(to dip the apples!)

My Breakfast Parfait

What's in there: 

Silhouette Greek Yogurt 

Mixed Berries(Strawberries, Blueberries and Blackberries)

*15-20 grams of Banana

*Ground Flax seed

*Granola(about 10 grams)

Calorie Total: 102 Calories, 26 Carbs, 3 grams of fibre, 4 grams of Protein 

My Go-to Lunch

What in there: 

*Organic Spring or Field Greens

*Blackberries, strawberries and chopped apple,

*Tablespoon of cranberry nut mix with sunflower seeds(unsalted)

*Lemon Wedge(for dressing)

*Teaspoon of Mandarin Orange and Sesame Dressing 

It's Dinner Time!

I love squash and indulge in it a lot! Here is one of my favourite, easy squash meals.

*Half of a Acorn Squash

*Half of a Red Pepper

*Broccoli

*Sweet Potato

*Cauliflower

*Place all in a roasting pan, drizzle with olive oil and favourite seasoning and roast at 400 or 30-45 minute

My go-to movie/tv night snack

*1.5 cups of air popped popcorn

*Half of a 1/4 cup of mixed nuts 

*Dark chocolate chunks 

Alrighty folks! I hope you had fun looking through my foodie life :)